Okay, it's been about a week since I made some intense connections between some of my past traumas and while I don’t feel like all my weird stressors around everything that changed are gone, I feel like that sense of connection and contentment within myself for myself has returned, so that's extremely encouraging.

It was an incredibly rough month beforehand, so I'm extremely grateful to be internally more peaceful and not so turbulent

One thing I feel like I know know about trauma recovery is that it really gets to the worst point right before it turns around